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Educational topics conducted for Maaya Anubhuti Senior Sangh.
Understanding why Vitamin D is a master hormone controlling immunity, gut barrier integrity, and metabolism[cite: 1].
Why particle count (ApoB) matters more than total cholesterol weight, and how to protect arterial health[cite: 1].
How combining traditional fats and fiber slows gastric emptying and blunts insulin spikes[cite: 1].
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